[The Power of AUM/OM (ॐ) and Nitric Oxide]

Aum/OM (ॐ) is a tool that can be utilsed at our own discretion.

What is often ignored is how it produces nitric oxide one of the main health indicators and naturally occurring composites of a healthy circulatory system essential to better living for us.

Everything is composed of matter/energy. Differences between solids, liquids, gases, sound, and light is merely a difference in their vibratory rates.

By chanting ॐ, the divine vibration, we can increase the body's supply of energy and even direct it as a healing force to any part of the body, mind, and soul.

It helps in lengthening the exhalation of used gasses which reduces the fight or flight impulse, and maintain a healthy levels of gases in the blood. The net result is you become more relaxed.

During analysis of a signal spectrum of the waves it was found that maximum AUM/OM components were below the 100 Hz range.

In medical science this is regarded as a meditative state of human mind, which creates the ideal dopamine levels along with far improved neuron transmission pathways.

ॐ chanting can increase the efficiency of the human organism in a profound manner and the brain wave frequency changes, as evidenced in EEG readings.

[Nitric Oxide]

Nitric oxide is a gas naturally made by the body to greatly aid in neuro transmission, blood pressure reduction, clotting procedures, along with its key role of being a signaling molecule throughout the body.

Basically Nitric Oxide widens the blow vessels and allows blood to flow easier. People with “naturel” levels of L-Arginine have a healthy circulatory system.

L-Arginine is one of the twenty amino acids that we have in our body.

Drug and health supplement companies immediately recognised the profit potential and capitalised on peoples vulnerabilites.

What they could not let you know are that the facts that our body can produce Nitric through other techniques.

These are techniques that are free and very easy to learn whereby we can produce Nitric Oxide in our Nasal Sinuses

Stress, as described by your Doctor, refers basically to your adrenal glands that sit directly on top of your kidneys.

Adrenaline is produced by our adrenal glands. If you chose to fight or flee when you were being attacked, your muscle strength increases substantially along with your ability to briefly block pain.

But if we do not use this Adrenalin it forms like plague around our heart (blocked arteries)

However, as we now have cars and chose not to fight or hunt, this adrenaline (produced when we are angry, inder pressure, "stressed" is not used as often and settles at the main blood vessels around the heart to form a plaque like substance which leads to blockages and the requirement for heart by passes or stints etc. etc.

Chanting ॐ will substantially increases large level of Nitric Oxide.

This effect causes the air to oscillate, which in turn increases the exchange of air between the sinuses and the nasal cavity. Widening the blow vessels and allows blood to flow easier.

From commencement of the exercise Nitric Oxide enters our blood stream within seconds.

It has become a major focus of Doctors in recent years because they now can prevent diseases without introducing Pills.

Pharmacologists have discovered and proven that the lack of Nitric Oxide in our bodies "WILL" lead to hyper-tension, strokes, heart attacks and many more diseases.

Method:

Sit comfortably.
Place your hands upon your thighs, and palm’s facing upwards.
Inhale slowly through your nose, once your lungs is full, slowly exhale from your mouth pronouncing "Aaa…Uuu…Mmm" until your lungs reserves are depleted.
Repeat the exercise.

• While chanting Aaaaaa focus vibration generated from the Lower 3 Chakras (Heart, Solar Plexus and Manipura).

Your spinal cord is strengthened through the vibrations caused by sound of Aaaa.. "A" (pronounced "AH" as in "father") resonates in the center of the mouth. It represents normal waking consciousness, in which subject and object exist as separate entities.

• When you chant Uuuuuu focus vibration in Throat area. It is the Anahata Chakra.
The sound uuu is created by vocal cords which benefit the thyroid glands and the throat.

• After that close you mouth and chant Mmmmmm . The Crown Chakra
"M" is the third element, humming with lips gently closed.
This sound resonates forward in the mouth and buzzes throughout the head. This sound represents the realm of deep, dreamless sleep.

When chanting focus vibration in your throat and nose.

Similarly continue deep inhalation by nose and exhalation through mouth with chanting ॐ.

For better health benefit this exercise should be done 15 minutes in morning and 15 minutes in evening.

Benefits of AUM/OM Chanting:

• By chanting ॐ one can achieve ultimate self-realization.
• It relieves the stress levels by supplying more nitric oxide to the body.
• Helps to improve the production of Endorphins, making you feel more relaxed and refreshed every time.
• Rejuvenates and Stabilizes the mind slowly that helps shift our attention and increase our ability to concentrate and commit events to memory. Helps to open the blockages and gives a feeling of happiness to mind and brain
• Will greatly increase control over your emotions to allow more rational thoughts processes.
• Can treat Erectile Dysfunction (Nitric Oxide widens blood vessels)
• Helps in High blood pressure and heart problems by lowering blood pressure and increasing efficiency of all the cells and organs in the body. The blood pressure will decrease and the heart will beat with regular rhythm.
• Helps to removes toxins from your body. Increases immunity and self-healing power.
• Helps to improve the voice by giving strength to the vocal cords and the muscles around it. Very helpful especially during old age.
• The vibrations open up the sinuses to clear the airways.
• Helps to cleanse the skin with the massive levels of internal positive energy
• In the time period of pregnancy, it helps to maintain and regulate the functioning of the Endocrine system and provide easier child birth.
• It is very good for Alzheimer’s disease.

When the AUM/OM Mantra is chanted in a group, the effects are amplified and this will produce immense positive vibrations which charge up the entire vicinity.

Regular chanting of this Mantra will take you on a spiritual journey to greater happiness and positivity, but only if it is done daily for a longer period of time.

Mantras are not an overnight fix to your problems - you must have patient and learn the correct techniques.

Happy Learning OM

Guru Krissy Gee