NIDRA : INNER SELF HEALING

BENEFIT OF SINGING BOWL

Dr. Mitchell Gaynor, MD, a cancer specialist of Cornell Medical Center, NY, has found using the bowls, especially with simple chant and meditative practices, assist his clients to come into marked improvement and recovery rates over those using just standard allopathic treatment.

Many modern scientists and doctors are translating this work into medical practice. Mitchell Gaynor, uses crystal bowls and Tibetan bowls in his practice with cancer patients. He chronicles a thorough study of sound healing and a holistic approach to mind-body healing.

Many other practitioners are offering both studies and anecdotal testimony in their use. An extraordinary tool for simply bathing the client in rich sounds, which generate deep feeling states of wellness and relaxation.

This can lead the body into a place of homeostasis, which assists the body in self-generative healing.

From this place of relaxation or restoration, one can, also, easily guide a recipient into meditative states to explore deeper aspects of emotional release and resolution, or journeying into the inner dimensional awareness of one's greater being, and the greater Cosmos.

The bowls can easily be played, by any individual, for one's own feeling states of attunement, relaxation, or wellness, as well as a 'drone' for voice in chant, mantra, song, or 'toning.'

The bowls are easily struck and 'sung' by rubbing the outside of the bowl with rubber or suede mallets which accompany the bowls.

The rare, pure tone of the bowl is extraordinary, and allows for rapid 'attunement' to a clear state of awareness, or consciousness.

Such states allows for deepening meditative states, or touching into unresolved emotions awating clarity or release.

Just breathing the feeling states that arise, from simple use of the bowl, one can easily access clarity, release, deep feeling states of spaciousness or coherence, which bring essential wellness.

With a skilled practitioner, again, one can, also, enter heightened states of awareness, to peer into the greater dimensional aspects of cosmos, or the Greater Self, or journey into deeper mechanisms of release and healing of specific memory or trauma.

Hearing the haunting sound of the crystal bowls seems to awaken an ancient remembering, touching the essence of the soul.

Guru Gee

[ Signs that you're a healer ]

[ Signs that you're a healer ]

1. You feel extreme empathy, often feeling emotions and experiences as physical sensations of pain and hurt

2. You’re often told it’s soothing to be around you.

3. Those around you rarely get sick

4. You have now or have ever been diagnosed with anxiety or panic disorders

5. You have now or have ever been diagnosed with any mood disorder or illusionist

6. You think of solutions for others to make their lives better

7. You have a strong desire to help others, even at a loss of your own resources or needs

8. You’re already in a traditional healing field - medical workers, massage therapists, chiropractors, guidance counselors, physical therapists, veterinarians or vet techs, yoga practitioner and more.

9. You have a history of healers in your family. Your parents, siblings, grandparents, great-grandparents, etc. are or were engaged in healing based professions - medical, touch, spoken, or otherwise.

10. You frequently experience heightened awareness in public places - difficulty breathing or nervous butterflies

11. You walk into a room and can immediately tell if there’s been a fight or a disagreement before you arrived

12. You’re the person people turn to for comfort, problem solving, and kind words during difficult times. . . and you always help

13. You find yourself feeling like problems of others are dumped on you for fixing.

14. You’re frequently drained at the end of the day, especially on days involving large amounts of social interacting

15. You’ve noticed that you have special touch with animals.
Small children and animals are often drawn to you, even when they’re shy around others

16. Complete strangers spill their life stories to you without asking

17. People ask you for back and shoulder rubs, or back scratches and you’re known for being good at them

18. You like to ensure people feel comfortable when they’re visiting your home or space

19. You often feel overwhelmed with the amount of things you’ve agreed to help others with

20. You regularly experience shoulder and neck pain

21. Your friends and coworkers often come to you for your trusted opinion on potential romantic prospects or new job hires

22. Your preferred method of exercise is based in the outdoors - going on a walk, a jog, or doing yoga in nature while breathing fresh air is both stimulating and relaxing to you

23. You have an interest in Spiritual based healing methods - energy healing, reiki, shamanism, or otherwise

24. Your hands and palms often feel tingly - pins and needles, buzzing, throbbing, vibrating, or pulsating

25. You’re attracted to crystals for their beauty and potential healing properties.

26. You seek natural based healing methods, as alternatives to westernized medicine

If you have some of the above list. Join us and be a certified Healer.

Guru Gee

Seven Leadership Principles to learn from an eagle...

Seven Leadership Principles to learn from an eagle..

(1) Eagles fly alone and at high altitudes.
They don't fly with sparrows or other small birds.

Stay away from (narrow minded people) sparrows and ravens, those that bring you down.
Eagles fly with Eagles. Keep good company.

(2) Eagles have an accurate vision. They have the ability to focus on something as far as 5km.
No matter the obstacles, the eagle will not move his focus from the prey until he grabs it.

Have a vision and remain focused no matter what the obstacle and you will succeed.

(3) Eagles do not eat dead things. They feed only on fresh prey.

Do not rely on your past success, keep looking for new frontiers to conquer. Leave your past where it belongs, in the past.

(4) Eagles love the storm. When clouds gather, the eagles get excited. The eagle uses the storm’s wind to lift it higher. Once it finds the wind of the storm, the eagles uses the raging storm to lift him above the clouds. This gives the eagle an opportunity to glide and rest its wings. In the meantime, all the other birds hide in the leaves and branches of the trees.

Face your challenges knowing that these will make you emerge stronger and better than you were. We can use the storms of life to rise to greater heights. Achievers are not afraid of challenges rather they relish them and use them profitably.

(5) When a female eagle meets a male and they want to mate, she flies down to earth with the male pursing her and she picks a twig. She flies back into the air with the male pursuing her.
Once she has reached a height high enough for her, she lets the twig fall to the ground and watches it as it falls. The male chases after the twig. The faster it falls, the faster he chases until he reaches it and has to catch it before it falls to the ground, then bring it back to the female eagle.

The female eagle grabs the twig and flies to a much higher altitude, and then drops the twig for the male to chase.
This goes on for hours, with the height increasing until the female eagle is assured that the male eagle has mastered the art of picking the twig which shows commitment, then and only then, will she allow him to mate with her!

Whether in private life or in business, one should test commitment of people intended for partnership.

(6) Eagles prepare for training. They remove the feathers and soft grass in the nest so that the young get uncomfortable in preparation for flying.

Leave your comfort zone, there is no growth there.

(7) When the Eagle grows old, his feathers become weak and cannot take him as fast as he should.
When he feels weak and about to die, he retires to a place far away in the rocks.
While there, he plucks out every feather on his body until he is completely bare. He stays in this hiding place until he has grown new feathers then he can come out.

We occasionally need to shed off old habits, things that burden us, or add no value to our lives.

Yes eagles never give up .

Keep moving ahead.

[You can reprogram your DNA through Sound Frequencies]

As the energies begin to shift and to expand and as we in this our human form begin to let go of the deeply held belief patterns and the emotional residue that is associated with this then we move into a cellular expansion.

All is frequency, it may appear that our human vehicles are solid but they are also energy, they are a frequency and just as we do not see our cells change and replace themselves internally, we do not physically see the frequency changes to the structure of said human vehicle.

As we begin to download the higher dimensional frequencies then we expand our cellular structure, a bit like upgrading our cell phones (all puns intended) we are upgrading each moment of each moment.

There is a special sound and color of love according to Dr. Horowitz, a Harvard-trained award-winning investigator. Broadcasting the right frequency can help open your heart, prompt peace, and hasten healing.

“We now know the love signal, 528 Hertz, is among the six core creative frequencies of the universe because math doesn’t lie, the geometry of physical reality universally reflects this music; these findings have been independently derived, peer reviewed, and empirically validated,” Dr. Horowitz says.

UT – 396 Hz – Liberating Guilt and Fear
RE – 417 Hz – Undoing Situations and Facilitating Change
MI – 528 Hz – Transformation and Miracles (DNA Repair)
FA – 639 Hz – Connecting/Relationships
SOL – 741 Hz – Awakening Intuition
LA – 852 Hz – Returning to Spiritual Order

Have a nice day! Om
Guru Krissy Gee

Effects of Negative thoughts

The moment negative thought enters in your mind,

1 - Your body releases acid.
2 - Your aura decreases.
3 - Your resistance power decreases.
4 - Your system's functions are affected.
5 - Your heart beat increases.
6 - Your blood pressure increases.
7 - Unwanted hormones are released.

With that negative thought you may or may not harm others...but you definitely harm yourself!!!

Think positive remain healthy.

Seven Amazing Benefits of Clapping :

👏“Clapping” a Simple Striking of Hands but it’s much more than you Think.

👏Normally People clap to Appreciate others for their Good works and achievements or when they are in mood of Joy.

👏People also Clap while Singing songs, Bhajans, and Prayers at Holy places.

👏It is Scientifically proved that Clapping is very effective Exercise to cure many Human Diseases.

👏Clapping activates the Receptors in the Palms and cause activation of the large area of the Brain which leads the improvement in Health.

👏There are 39 different Acupressure points for almost all Organs on our Palm which are activated by Clapping and this action improves Your Health slowly but effectively.

👏Daily 10-20 minutes of Clapping in morning keeps You Fit and Active.

1. Clapping is an effective Medicine for the Person who suffers from Digestive Disorder.

2. Best Cure for Back pain, Neck pain and Joint pain.

3. Gout is a common problem with Old age People and can be easily cured by Clapping.

4. Helpful for Patient of Low Blood Pressure.

5. If someone is suffering from any Heart and Lung related disease then Clapping plays important role in curing these diseases also.

Clapping removes the obstacles from the Main and Collateral Channels and keeps You Fit and Healthy.

6. Children that practice clapping exercise daily make only few Spelling mistake and are Hard worker than others.
It improves their Handwriting.
The whole abstract of above given points is, Clapping sharpen the Brain of the Children.

7. Clapping increase the Immunity of the Person which provides the Strength to the Human body to fight against Diseases

According to Dr. Robert O. BeckeR...

“According to Dr. Robert O. Becker in his book “The Body Electric,” the human body has an electrical frequency and that much about a person’s health can be determined by it. Frequency is the measurable rate of electrical energy flow that is constant between any two points. Everything has frequency.”

“Dr. Royal R. Rife found that every disease has a frequency. He has found that certain frequencies can prevent the development of disease and that others would destroy diseases. Substances of higher frequency will destroy diseases of lower frequency.”

“In 1992, Bruce Taino of Taino Technology, an independent division of Eastern State University in Cheny, Washington, built the first frequency monitor in the world. Taino has determined that the average frequency of a healthy human body during the daytime is 62 to 68 Hz.

When the frequency drops, the immune system is compromised. If the frequency drops to 58 Hz, cold and flu symptoms appear; at 55 Hz, diseases like Candida take hold; at 52 Hz, Epstein Bar and at 42 Hz, Cancer. Taino’s machine was certified as 100 percent accurate and is currently being used in the agricultural field today.”

“The study of frequencies raises an important question concerning the frequencies of substances we eat, breathe, and absorb. Many pollutants have low frequencies and cause the bodies healthy frequencies to be lowered and weakened.

Processed or canned food has a frequency of zero and tend to lower healthy frequencies within the body towards degenerative diseases. Fresh produce has up to 15 Hz; dry herbs from 12 to 22 Hz; and fresh herbs from 20 to 27 Hz. Essential oil frequencies start at 52 Hz and go as high as 320 Hz; which is the frequency of Rose Oil.

These higher frequencies create an environment in which disease, bacteria, virus, fungus, cancer, etc., CANNOT live.”…..“In one study the doctors took two young men who had a 66-hertz frequency. One held coffee and his frequency dropped to 58 in 3 seconds. The other gentleman drank it and his frequency dropped to 52 in 3 seconds.”

[What is the 4th Dimensional Entities]

Entities are everywhere in the 4th dimensional field around us. The term ‘entity’ can be a bit confusing, so let’s focus on the entities that people usually mean. There are three main types of entities:
1. The earth-bound spirit
2. Higher dimensional beings
3. The non-human negative entity

[The Main Types of Entities]

1. Earth Bound Spirit
This generally refers to a human being who was incarnated, yet didn’t move on in spirit when their body passed away. They stay here in spirit form until they are ready to move on. They are usually attached to form by fear of loss.
Often bound to a specific place, unable to exist beyond it, they can be friendly, mischievous or down right malevolent. Earth bound spirits can at times be bothersome, although they engage with incarnated human beings very little. We won’t be covering this type of entity in this article. I just felt inclined to mention it, to distinguish the difference.

2. Higher Dimensional Beings
These are beings whose consciousness is centered in the 4th density and higher. They sometimes have an interest in engaging with 3rd density beings, such as humans. They tend to differ from non-human negative entities (below) in that they each have an individual soul.
They come in all shapes and forms, through multiple dimensions. Some higher dimensional beings are benevolent (eg. angels), some are malevolent and others dance somewhere in between. If malevolent or manipulative in anyway, they can influence and over-power a person in a more sophisticated way than the non-human, negative entities.
Higher dimensional beings are complex. Manipulative ones often prey on psychic people who can ‘see’ beyond the veil, at which point it is common for controlling higher-dimensional beings to present themselves as ‘benevolent’. They can be master tricksters.
There is a huge ‘false-love-and-light’ movement in the spiritual world today, being totally manipulated and controlled by less than benevolent beings from this category.

3. Non-Human Negative Entities
These are what people typically refer to when they say they have an entity in their field, and this is what we will be working with throughout the rest of this article.
These are the entities that often possess people, by living within their host’s energy body.
These entities act like parasites, often completely unbeknownst to their host. Some people have a visual psychic ability that permeates into the 4th density and are able to ‘see’ them, reporting all sorts of descriptions, shapes and sizes.
People commonly mention tentacles or hooks that leech on to a person energy field.
Their most common food source is emotional energy. They do not have individual souls although they may act in individual ways. They have a collective group soul and consciousness and exist as part of a hive consciousness.
Most of them aren’t actually malevolent, they are simply fulfilling a parasitical survival instinct; they are just hungry. They farm their food – emotions – in the same way that human beings farm cattle.
They have learned to become very skilful at turning on the emotional tap of their human host, so that whenever they get hungry they can drink in emotional energy on demand.
They home in on any emotional vulnerabilities and imbalances that a person has and tend to hook in a tentacle right on that touch point. As soon as they are hungry, they push the button and slurp up the emotional nectar that begins to flow.

[Do you have an Entity in your own field?]

So you have a parasitic entity in your field? You know something isn’t right? It’s draining your energy? Activating your emotions? Feeding off you? Making you ill?
In essence, it’s only there because you allow it to be there. It may be a subconscious allowing, yet the power is within you. The entity doesn’t want to be seen. It has a vested interest in being invisible. It wants to co-exist without its host ever knowing it is there. It doesn’t want to starve.

[Are you Vulnerable to Entity Attack?]

As long as you are a human being (Homo Sapiens) you are vulnerable to attack, because Homo Sapiens has been hybridized for that purpose. It doesn’t escape any of us. Although as we evolve and become more and more present, as we become fully enlightened, then it becomes much more difficult for them to deceive.
Especially, those who have taken drugs or medication or do things that anesthetize themselves (TV, alcohol, excessive video gaming) tend to have the biggest entity issues.
With consciousness blasting drugs (psychedelics, etc), it seems to be that a person goes from a normal state to having their awareness blasted open, missing several important and necessary evolutionary steps in between.
A blind spot is created where the missing steps are. This is the place that entities slip through the door. It’s a blind spot, so usually unnoticed by the person who’s taken the drug. This can last a long time completely unnoticed (years/lifetimes). Medication that dampens and suppresses gives an entity the perfect opportunity to feed off the emotion that is being repressed by the drugs.

[How to unlock the entity]

So, here’s the key that unlocks the door. There is something within you that it is latching on to. It will be a blockage, a distortion or a button. The entity can only exist in your field if there is something for it to hook onto.
One of the most powerful things you can do is to take full responsibility for the fact that it is there because you have given it permission to be there.

Entities feed off emotions of all sorts. What are your emotional triggers? Do you experience any of the emotions in the list below?
[Blaming others, anger, sense of victimization, paranoia, fear, guilt, feeling deprived, worry, feeling sorry for yourself, bothered by being lonely, self-depreciation, feeling unworthy/not good enough, lack of motivation, insecurity, impatience, resentment, jealousy, depression, feeling disgusted, neediness, feeling unappreciated, feeling irritated, feeling trapped, head in the clouds, denial of darkness, avoidance of reality, everything’s got to be perfect, controlling…]

If you recognize any of these emotions as an issue for you (ie. a recurring theme in your life), it is likely that you have an entity feeding into them and milking your emotions for food.
Acknowledgement and acceptance is the first step to self-empowerment. The next step is to know that entities are normal; most people have them in their field without realizing it. The world, in fact, is a large cauldron of emotion, the perfect feeding ground for these pesky pests!

[Self Realization]

The most important thing that you can do is work on your stuff. It really is that simple. Once you remove the food source – charged emotional distortions – then they have nothing to grasp onto and fall away.
It’s also vitally important that we don’t deny the emotion. Because denial and suppression of self also creates the ‘grey’ areas where they hide. What we’re looking for is the authentic – non-loaded – emotional expression of self, that which is aligned with the source.
It is the distortions of these that the entities feed off.
People can and do remove entities, which sounds like an ideal solution. It can work temporarily. HOWEVER – unless you deal with the energy that invited it in the first place, you will simply draw another entity to you again and again and again UNTIL you release the attachment to that emotion from within yourself that draws it in.
No one else can do this for you.
It is part of the spiritual journey of self realization, back to who you truly are. Be inspired and supported by others (catalysts and empaths can highlight them in your field), yet know that you have to walk the path with your own two feet.
Release the trapped emotion; let go of the attachment to the emotion and there will be no place for an entity to attach to you. Most people have to do this multiple times for different issues, over a period of time and through various levels of vibrational consciousness.
There isn’t a quick fix solution. It’s a powerful way to catalyze the spiritual journey though, as you create the space for higher consciousness to flood in where you were once blocked. Indeed using this “Opposing Consciousness” as a mirror to your own limitation, is a powerful path to mastery.

Can Singing bowl help you?

If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.
One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes.
Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
Through listening to Singing Bowls one’s internal dialogue, the ’inner critic’ is quietened. Their sound synchronizes brain waves and enhances awareness of the mind/body connection. It helps strengthening the mind.

'Healing is a matter of time, but it is sometimes also a matter of opportunity. '

Om Guru Krissy Gee

JOKE

A baby asked God, “They tell me you are sending me to earth tomorrow, but how am I going to live there being so small and helpless?”

“Your angel will be waiting for you and will take care of you.”

The child further inquired, “But tell me, here in heaven I don’t have to do anything but sing and smile to be happy.”

God said, “Your angel will sing for you and will also smile for you. And you will feel your angel’s love and be very happy.”

Again the child asked, “And how am I going to be able to understand when people talk to me if I don’t know the language?”

God said, “Your angel will tell you the most beautiful and sweet words you will ever hear, and with much patience and care, your angel will teach you how to speak.”

“And what am I going to do when I want to talk to you?”

God said, “Your angel will place your hands together and will teach you how to pray.”

“Who will protect me?”

God said, “Your angel will defend you even if it means risking it’s life.”

“But I will always be sad because I will not see you anymore.”

God said, “Your angel will always talk to you about Me and will teach you the way to come back to Me, even though I will always be next to you.”

At that moment there was much peace in Heaven, but voices from Earth could be heard and the child hurriedly asked, “God, if I am to leave now, please tell me my angel’s name.”

“You will simply call her, ‘Mom.'”

Video - SOUND OF HARMONY

Chi or Energy hand massage for Health

Spiritual Healing involves Mind, Spirit, Soul and Body. When the Physical Body is suffering from pains, the ancient practices will focus on Chi Reflexology for instant relieve. Example like applying and massaging Chi to certain Meridian Points.

It helps to relieve stress, tension, imbalances of the body by stimulating the specific points which elicit a response from the nervous system.

Chi Reflexology of hands also enhances the circulation of blood in the body
It promotes the bodily balance in an effective manner.

There are people who get instant relief from various conditions by doing the Chi hand reflexology.

Benefits of Chi Hand Reflexology in Reducing Headaches:

The tips of the thumb and fingers are the points where you can stimulate the nerves connected to head and temple region. Thus, by gently massaging and kneading the Chi into the tips of the fingers and thumbs, you can gradually reduce the headache or an oncoming migraine.

Reducing Back Pain:

The sides of your hand around the thumb portion and the back area of your wrist joint are related to you back. So, you can reduce the back pain by gently massaging those areas of thumb and wrist joint. Then knead in the Chi force into the Map point.

Reducing Shoulder Pain:

Shoulder pain can be reduced by Chi reflexology. All you need is concentrate the joints of each finger present on the topside of each hand. You need to massage them in clockwise gently from left to right. After the process, rub in the Chi until you feel your fingers warm.

Reducing Allergies:

Apply Chi pressure to the fleshy portion of the topside of your hand palm. You can find extra circulation of blood to the nasal passage and the throat area. This will aid in reducing allergies of throat.

Sinus Relieve:

Massaging the lengths of each finger slowly by focusing on the tips; one can help self in improving the blood circulation to his or her head and ear region, thus slowly oxygen flow can be increased in the portion. Remember, after the massage, always apply the Chi gently into the map points.

"The first wealth is health. "

Have a nice weekend!

Guru Krissy Gee

About Guru Krissy Gee

About Guru Krissy Gee - a master from Malaysia who has studied and applied the techniques of using Himalayan singing bowls as a form of healing and therapy in Southeast Asia.

[ Bio-Energy Healing ]

[ Bio-Energy Healing ] is a therapy to clear blocked energy, in and/or around the body, allowing the energy to flow as intended. This in turn allows the body to utilize its own natural healing abilities to heal itself.

The human energy field or the “aura”, is made by energy that flows via fine channels called the meridians. This energy feeds every body part and organ in our body and also flows outwards to form the Aura around our body. This energy is referred in Chinese medicine to as Chi (Qi) or Life Force Energy. Controlling Chi is one of the main aims of advanced martial artists.

When life force energy flows freely, we experience good health; when it is blocked, we experience discomfort, reduced immunity and in many cases illness. Energy healing is based on the fact that humans are very energetic organisms. We create heat, give off light, generate electricity and even have a measurable magnetic field.

According to the principles of quantum physics, we are actually energy beings that occupy a physical space. Many energy medicine practitioners believe that we have specific energy generators in the body, commonly referred to as charkas and that energy travels through the body along pathways called meridians.

In addition, many believe that we actually have layers of energy surrounding our bodies … like layers of an onion. These energy layers are very important for health and well-being. Disease and illness are related to disturbances or blockages in the charkas, meridians and various energy fields. In theory, an energy healer balances the disturbances, removes blockages and even adds energy if needed.

Bio-energy therapy has many benefits.
• It speeds up post-operative and post injury healing process.
• It reduces and often eliminates completely back pain, arthritis, excema, stress, & migraine headaches (To name just a few).
• It reduces anxiety and depression.
• It improves body immune responses.
• It restores your vitality and well-being.

The Bio-Energy process continues to work long after the session is over, creating a “bridge network” between the subtle and physical bodies and transferring new information throughout your system. From the cellular to the spiritual level, the process of growth and healing is accelerated.

Om Guru Krissy Gee

Quote

Once Buddha was traveling with a few of his followers...

Once Buddha was traveling with a few of his followers.

While they were passing a lake, Buddha told one of his disciples, "I am thirsty. Do get me some water from the lake."

The disciple walked up to the lake. At that moment,
a bullock cart started crossing through the lake.
As a result, the water became very muddy and turbid.

The disciple thought, "How can I give this muddy water to Buddha to drink?"

So he came back and told Buddha, "The water in there is very muddy. I don't think it is fit to drink."

After about half an hour, again Buddha asked the same disciple to go back to the lake.

The disciple went back, and found that the water was still muddy.

He returned and informed Buddha about the same.

After sometime, again Buddha asked the same disciple to go back.

This time, the disciple found the mud had settled down, and the water was clean and clear.

So he collected some water in a pot and brought it to Buddha.

Buddha looked at the water, and then he looked up at the disciple and said, "See what you did to make the water clean. You let it be, and the mud settled down on its own,
and you have clear water."

Your mind is like that too. When it is disturbed, just let it be. Give it a little time. It will settle down on its own.

You don't have to put in any effort to calm it down.
It will happen. It is effortless."

Having 'Peace of Mind' is not a strenuous job,

it is an effortless process, so keep your mind cool and have a great life ahead...

Never leave your close ones. If you find few faults in them just close your eyes and remember the best time you spent together...

because

Affection is more important than perfection..!

Neither you can hug yourself....
nor you can cry on your own shoulder....

Life is all about living for one another,
so live with those who love you the most...

Relations cannot be understood by the language of money...

Some Investments never give profit
But they make us rich...!

"Family and friends are such Investments"

Have a good life.....

[Feng Fu – The Ice Healing Therapy]

Feng Fu or Wind Mansion is the name of just one of the 400 pressure points in our bodies.

Feng Fu is located at the base of the skull which is just below the bottom ridge of the skull cap at the top of the neck.

This vital area contains our brain stem, spinal column, muscles and tendons that support our heavy brains, as well as our major arteries and windpipe.

According to acupuncture, Feng Fu is also a Window of the Sky Point. This means that it is a crucial communication point between the mind and the rest of the body.

Any issues with the extremities of the body could be related to a restriction in this center.

The name Feng Fu translates to ‘Wind Mansion’ in English. In acupuncture theory, a ‘pathogenic wind’ is responsible for certain symptoms.

The Feng Fu point is where the practitioner will apply tiny acupuncture needles to relieve the cause of the problem.

Why do you Ice?

When tissues are inflamed by injury, illness or environmental factors, they swell and put pressure on the surrounding area.

Like a puffer fish that inflates itself in defense when attacked by a predator, our tissues are inflating with blood to fight off disease.

Inflammation is our body’s way of mobilizing the immune system to fight illness.

Blood rushes to damaged internal tissues so that white blood cells can get to work healing our bodies.

But inflammation is also painful when tissues become red, hot and swollen.

Applying cold to the area of the inflammation reduces the swelling and helps relieve the pressure on surrounding tissue.

Ice is a cheap, drug-free way of treating the pain associated with inflammation.

Get ready to open your freezer and crack your ice cube trays. Ice therapy is a simple self-help treatment that you can do at home to ease many different aches and pains.

Putting ice on a specific point on your head won’t cure what ails you, but it could make you feel a whole lot better in just a short amount of time, and without the doctor’s office.

Method & Result:

Icing the base of your head is all about relieving pain. The length of time needed to see relief from symptoms can vary, but start by trying ice for 10 minutes.

After the initial 10 minute trial, check your symptoms to see if you have noticed any decrease in pain. Try varying the amount of time, up to 20 minutes.

To avoid dripping ice water down your neck and back, try putting ice in a freezer bag and wrap a thin washcloth or clean rag around the bag.

Applying ice directly to the skin can cause frostbite, so always use a cloth between your skin and the ice.

Treatment for frostbite is similar to treatment from burns. Ice applied directly to the skin can cause blisters and skin damage that, when severe, can require surgery. Never ice any injury for more than 20 minutes at a time.

According to acupuncture theory, icing the Feng Fu point on your head may also help with mental health concerns such as fear, suicidal thoughts or manic behavior.

If you regularly put an ice cube on this place, your body will rejuvenate, many diseases will disappear, and you will be healthier, more enthusiastic and full of energy.

These are some of the things it can do:

1. Improve your quality of sleep.
2. Improve your mood.
3. Heal your digestive system.
4. Help relieve colds.
5. Help relieve headaches, toothaches and pain.
6. Aids in healing respiratory diseases and cardiovascular disease.
7. Helps with thyroid issues.
8. Helps PMS.
9. Aids mental health.

It is impossible to catch a cold or flu if you practice this procedure. Due to coldness you will have uncomfortable feeling in the beginning.

However, you will feel rush of heat on the point after a few seconds.

You may also have feelings of euphoria in the first couple of times you practice this method due to release of endorphin in your bloodstream.

The method does not cure, but returns the man in his physical balanced norm, rejuvenates the body and gives a strong impulse of life.

Special Note:

This method should be avoided if you are pregnant or you suffer from schizophrenia or have a pacemaker.

Om Guru Krissy Gee